STEAMED BLACKEYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STEAMED BLACKEYED PEAS
STEAMED BLACKEYED PEAS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 22.4g of carbohydrates, and 2.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACKEYED PEAS, SALT, NATURAL FLAVORS.
Dietary Information
STEAMED BLACKEYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, STEAMED BLACKEYED PEAS gets 29% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAMED BLACKEYED PEAS
See how STEAMED BLACKEYED PEAS compares to other foods in terms of nutrition:
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