STEAMED BLACKEYED PEAS vs BETTER BEAN
Nutrition comparison per 100 g serving
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STEAMED BLACKEYED PEAS wins in 5 out of 12 nutrient categories
STEAMED BLACKEYED PEAS: 5
vs
BETTER BEAN: 4
(3 ties)
Overview
| Nutrient | STEAMED BLACKEYED PEAS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 109 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 22.4 g | 16.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BLACKEYED PEAS | BETTER BEAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 0.9 MG |
Minerals
| Mineral | STEAMED BLACKEYED PEAS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 188 MG | 188 MG | Tie |