ISOLA vs STEAMED BLACKEYED PEAS
Nutrition comparison per 100 g serving
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STEAMED BLACKEYED PEAS wins in 5 out of 10 nutrient categories
ISOLA: 4
vs
STEAMED BLACKEYED PEAS: 5
(1 ties)
Overview
| Nutrient | ISOLA | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 129 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 17 g | 22.4 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOLA | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.9 MG |
Minerals
| Mineral | ISOLA | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 270 MG | 188 MG |