IQF COD TAILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (0.7g per 100g).
About IQF COD TAILS
IQF COD TAILS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Cod tails
Dietary Information
IQF COD TAILS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, IQF COD TAILS gets 86% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IQF COD TAILS
See how IQF COD TAILS compares to other foods in terms of nutrition:
- IQF COD TAILS vs 5/7 OZ V/P TILAPIA FILLET
- IQF COD TAILS vs RAINBOW TROUT FILLET
- IQF COD TAILS vs 6 OZ CO SWORDFISH STEAK
- IQF COD TAILS vs 3-5 LB RED GROUPER LOIN
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.