IQF COD TAILS vs RAINBOW TROUT FILLET

Nutrition comparison per 100 g serving

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RAINBOW TROUT FILLET wins in 5 out of 11 nutrient categories

IQF COD TAILS: 2 vs RAINBOW TROUT FILLET: 5 (4 ties)

Overview

Nutrient	IQF COD TAILS	RAINBOW TROUT FILLET	Winner
Calories	82 cal	143 cal
Protein	17.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF COD TAILS	RAINBOW TROUT FILLET	Winner
Vitamin C, total ascorbic acid	0.7 MG	2.9 MG

Mineral	IQF COD TAILS	RAINBOW TROUT FILLET	Winner
Calcium, Ca	12 MG	23 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	377 MG
Sodium, Na	54 MG	54 MG	Tie

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