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5/7 OZ V/P TILAPIA FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
19.1g Protein
0g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.0mg 5%
Potassium 513mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 93%
Carbs 0g 0%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 513 MG 11%
Sodium, Na 42 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
10/15 WHL BOILED CRAWFISH 22 4.3g 0g 0.4g RET BAG V/P POLLOCK FILL 89 19.6g 0g 0.9g 2/3 OZ SWAI 54 10.7g 0g 1.8g THAI CHILI SALMON 196 17.9g 1.8g 12.5g RET BAG V/P SALMON FILLET 89 17.9g 0g 1.8g 2-4 LB WGGS YT SNAPPER 98 20.5g 0g 1.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.5g per 100g).

About 5/7 OZ V/P TILAPIA FILLET

5/7 OZ V/P TILAPIA FILLET is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 1.5g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia, Carbon-Monoxide (to retain natural color)

Dietary Information

5/7 OZ V/P TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 5/7 OZ V/P TILAPIA FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 5/7 OZ V/P TILAPIA FILLET

See how 5/7 OZ V/P TILAPIA FILLET compares to other foods in terms of nutrition:

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