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INSTANT MASHED POTATO FLAKES

Entrees, Sides & Small Meals Kingston Marketing Co Branded
368 Calories
10.5g Protein
79.0g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 79.0g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 79 MG 3%

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Food Calories Protein Carbs Fat
HARVEST CREEK, SPAGHETTI WITH MEAT AND SAUCE 79 4.0g 11.5g 2.2g WHOLE GRAIN PENNE SINGLES 164 6.4g 30.7g 2.1g ORGANIC SHORT GRAIN BROWN RICE 152 2.4g 33.3g 1.2g FARMER'S TABLE GRAINS, FULLY COOKED WHOLE GRAIN BROWN RICE 220 4g 48g 1.3g 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND 337 10.8g 68.7g 2.4g ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO 186 5.7g 30.7g 5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About INSTANT MASHED POTATO FLAKES

INSTANT MASHED POTATO FLAKES is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 79.0g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).

Dietary Information

INSTANT MASHED POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, INSTANT MASHED POTATO FLAKES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATO FLAKES

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