INSTANT MASHED POTATO FLAKES vs ORGANIC SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 5
vs
ORGANIC SHORT GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORGANIC SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 152 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 79.0 g | 33.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | ORGANIC SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORGANIC SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 79 MG | 10 MG |