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ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO

Entrees, Sides & Small Meals Made In Nature, Inc. Branded
186 Calories
5.7g Protein
30.7g Carbs
5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 30.7g 11%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 14%
Carbs 30.7g 74%
Fat 5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 136 MG 6%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
READY PASTA ROTINI 174 5.8g 34.7g 1.7g 90 SECOND RICE CHICKEN-FLAVORED WHOLE GRAIN BLEND 187 5.3g 34.7g 3g SWEET TAMALE, SWEET 236 1.8g 40g 8.2g MOROCCAN PILAF, MEDIUM 176 4g 31.2g 4g BROWN RICE BIRYANI 144 3.2g 24g 3.6g HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES 86 2.1g 7.1g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO

ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 30.7g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC 6 GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC FRENCH GREEN LENTILS, ORGANIC RYE BERRIES, ORGANIC JASMINE RICE), ORGANIC TOMATO JUICE, ORGANIC OLIVE OIL, ORGANIC SUNDRIED TOMATOES, ORGANIC GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BASIL.

Calorie Breakdown

At 186 calories per 100 grams, ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO gets 12% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO

See how ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO compares to other foods in terms of nutrition:

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