INSTANT MASHED POTATO FLAKES vs WHOLE GRAIN PENNE SINGLES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 5
vs
WHOLE GRAIN PENNE SINGLES: 4
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 164 cal | |
| Protein | 10.5 g | 6.4 g | |
| Carbs | 79.0 g | 30.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 79 MG | 18 MG |