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INSTANT HOT CEREAL

Cereal CREAM OF WHEAT Branded
400 Calories
4.6g Protein
78.5g Carbs
6.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 78.5g 29%
Dietary Fiber 4.6g 16%
Total Sugars 33.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 78.5g 88%
Fat 6.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 80%
Niacin 13.8 MG 87%
Vitamin B-6 1.2 MG 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 13.9 MG 77%
Sodium, Na 538 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 357 10.7g 67.9g 7.1g SHRIMP & GRITS 350 7.5g 72.5g 3.8g INSTANT OATMEAL 356 8.9g 75.6g 4.4g CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL 429 4.8g 76.2g 11.9g GRANOLA 185 3.1g 32.3g 4.6g CRISPY COCOA RICE CEREAL 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (80% of Daily Value per 100g).

About INSTANT HOT CEREAL

INSTANT HOT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 78.5g of carbohydrates, and 6.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, WALNUTS, DRIED APPLES (APPLES, ASCORBIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, CINNAMON, BROWN SUGAR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in INSTANT HOT CEREAL include Niacin (87% DV) , Thiamin (83% DV) , Riboflavin (80% DV) , Iron, Fe (77% DV) , and Vitamin B-6 (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, INSTANT HOT CEREAL gets 5% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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