INSTANT HOT CEREAL vs SHRIMP & GRITS

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 8 out of 15 nutrient categories

INSTANT HOT CEREAL: 8 vs SHRIMP & GRITS: 6 (1 ties)

Overview

Nutrient	INSTANT HOT CEREAL	SHRIMP & GRITS	Winner
Calories	400 cal	350 cal
Protein	4.6 g	7.5 g
Carbs	78.5 g	72.5 g
Fat	6.2 g	3.8 g
Fiber	4.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	SHRIMP & GRITS	Winner
Niacin	13.8 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	INSTANT HOT CEREAL	SHRIMP & GRITS
Calcium, Ca	385 MG	70 MG
Iron, Fe	13.9 MG	2.5 MG
Potassium, K	0 MG	235 MG
Sodium, Na	538 MG	1,250 MG

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