GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About GRANOLA
GRANOLA is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 32.3g of carbohydrates, and 4.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, TAPIOCA SYRUP, BROWN RICE, CANE SUGAR, HONEY, COCONUT, MILLET, OAT FLOUR, CANOLA OIL, BUCKWHEAT, AMARANTH, SESAME SEEDS, MOLASSES, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 185 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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