GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 185 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 32.3 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 115 MG | 375 MG | |
| Sodium, Na | 38 MG | 0 MG |