SUPER CEREAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 64 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (27% DV).
About SUPER CEREAL, APPLE CINNAMON
SUPER CEREAL, APPLE CINNAMON is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 9g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHEAT BERRIES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC APPLE FLAKES, ORGANIC RAISINS, ORGANIC OAT GROATS, ORGANIC ALMONDS, ORGANIC YELLOW CORN, ORGANIC DRIED APPLES, ORGANIC GARBANZO BEANS, ORGANIC GROUND FLAX SEED, ORGANIC HULLED MILLET, ORGANIC BARLEY GROATS, ORGANIC AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC GROUND CINNAMON.
Dietary Information
SUPER CEREAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER CEREAL, APPLE CINNAMON include Magnesium, Mg (38% DV) , Phosphorus, P (32% DV) , Zinc, Zn (27% DV) , Iron, Fe (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, SUPER CEREAL, APPLE CINNAMON gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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