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INSTANT HOT CEREAL

Cereal Whole Foods Market, Inc. Branded
350 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 325 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY 380 10g 72g 9g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 360 4g 88g 4g CINNAMON & PECAN FLAVOR 50% LESS SUGAR INSTANT OATMEAL, CINNAMON & PECAN 400 10g 65g 12.5g CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS 392 11.8g 74.5g 6.9g CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND 400 8.3g 68.3g 11.7g FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE 357 8.9g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About INSTANT HOT CEREAL

INSTANT HOT CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN ROLLED WHEAT, ORGANIC WHOLE GRAIN ROLLED RYE, ORGANIC ROLLED BARLEY, ORGANIC WHOLE BROWN FLAXSEED.

Dietary Information

INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, INSTANT HOT CEREAL gets 14% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT HOT CEREAL

See how INSTANT HOT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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