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INSALATA WITH HAM & TURKEY

Deli Salads Taylor Fresh Foods, Inc. Branded
152 Calories
8.9g Protein
3.7g Carbs
11.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 691mg 30%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1g 4%
Total Sugars 1.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 38%
Carbs 3.7g 16%
Fat 11.0g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.6 MG 3%
Sodium, Na 691 MG 30%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING, COLESLAW 217 1.2g 16.9g 16.9g CHICKEN, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN 182 8.0g 8.0g 13.6g ENCHILADA PASTA SALAD, ENCHILADA 157 3.9g 0g 9.4g COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY 280 5g 43g 10g COUSCOUS SALAD, COUSCOUS 170 4g 24g 7g SOUTHWEST PASTA SALAD, SOUTHWEST 336 4.3g 27.9g 22.9g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About INSALATA WITH HAM & TURKEY

INSALATA WITH HAM & TURKEY is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 3.7g of carbohydrates, and 11.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMAINE LETTUCE, ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), RADICCHIO, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, FD &C YELLOW #5 [COLOR ADDITIVE]).

Dietary Information

INSALATA WITH HAM & TURKEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in INSALATA WITH HAM & TURKEY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, INSALATA WITH HAM & TURKEY gets 23% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare INSALATA WITH HAM & TURKEY

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