COUSCOUS SALAD, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
About COUSCOUS SALAD, COUSCOUS
COUSCOUS SALAD, COUSCOUS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 24g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COUSCOUS (WHEAT), FRESH TOMATOES, WATER, FRESH RED AND GREEN BELL PEPPERS, CANOLA OIL, BLACK OLIVES, FRESH GREEN ONIONS, FRESH PARSLEY, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, LACTIC ACID, SPICES, DEHYDRATED VEGETABLES (RED BELL PEPPERS, TOMATOES), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 170 calories per 100 grams, COUSCOUS SALAD, COUSCOUS gets 9% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUSCOUS SALAD, COUSCOUS
See how COUSCOUS SALAD, COUSCOUS compares to other foods in terms of nutrition:
- COUSCOUS SALAD, COUSCOUS vs JALAPENO COLESLAW
- COUSCOUS SALAD, COUSCOUS vs VEGETARIAN HARVEST SALAD
- COUSCOUS SALAD, COUSCOUS vs CHICKEN SALAD
- COUSCOUS SALAD, COUSCOUS vs SEAFOOD SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.