COUSCOUS SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 5 out of 11 nutrient categories
COUSCOUS SALAD: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 202 cal | |
| Protein | 4 g | 16.2 g | |
| Carbs | 24 g | 3.0 g | |
| Fat | 7 g | 13.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 475 MG |