COUSCOUS SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 11 nutrient categories
COUSCOUS SALAD: 3
vs
SEAFOOD SALAD: 6
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 131 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 24 g | 11.1 g | |
| Fat | 7 g | 8.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | COUSCOUS SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 515 MG |