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IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals Golden County Foods, Inc. Branded
281 Calories
13.5g Protein
24.7g Carbs
14.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 685mg 30%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 26%
Carbs 24.7g 47%
Fat 14.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 1.6 MG 9%
Sodium, Na 685 MG 30%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING 165 10.3g 7.9g 10.0g FRITTATA CORN CHIPOTLE 188 8.2g 13.5g 12.4g PANINO 252 13.0g 21.6g 13.0g SPANISH OMELET 120 3.2g 15.2g 4.8g SPINACH & CHEESE QUICHE 268 7.9g 16.5g 18.1g ARTISAN QUICHE LORRAINE 289 9.4g 16.4g 20.3g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (30% DV).

About IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 24.7g of carbohydrates, and 14.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FLATBREAD: ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS), DOUGH CONDITIONER (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO RETARD SPOILAGE). EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH gets 19% of its calories from protein, 35% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

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