PANINO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 928 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (40% DV).
About PANINO
PANINO is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 21.6g of carbohydrates, and 13.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FILLING (HAM, WATER ADDED (CURED WITH: WATER, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES), NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT)), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), BUTTER, EGGS, NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE), GRANULATED SUGAR, ALL PURPOSE SHORTENING (PALM OIL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT).
Dietary Information
Notable micronutrients in PANINO include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, PANINO gets 21% of its calories from protein, 34% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANINO
See how PANINO compares to other foods in terms of nutrition:
- PANINO vs CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE
- PANINO vs CHEESY SCRAMBLE WITH HASH BROWNS SCRAMBLED EGGS WITH CHEDDAR, MONTEREY JACK AND REDUCED FAT MOZZARELLA CHEESES WITH A SIDE OF ORE-IDA HOMESTYLE HASH BROWNS, CHEESY SCRAMBLE WITH HASH BROWNS
- PANINO vs FRENCH TOAST BACON EGG, BACON & CHEESE SAUCE IN A CINNAMON-MAPLE FLAVORED PASTRY CRUST TOASTER PASTRIES, FRENCH TOAST BACON
- PANINO vs SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE
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