IHOP AT HOME vs FRITTATA CORN CHIPOTLE
Nutrition comparison per 100 g serving
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FRITTATA CORN CHIPOTLE wins in 5 out of 10 nutrient categories
IHOP AT HOME: 4
vs
FRITTATA CORN CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | IHOP AT HOME | FRITTATA CORN CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 281 cal | 188 cal | |
| Protein | 13.5 g | 8.2 g | |
| Carbs | 24.7 g | 13.5 g | |
| Fat | 14.6 g | 12.4 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | FRITTATA CORN CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | IHOP AT HOME | FRITTATA CORN CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 685 MG | 253 MG |