ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About ICE CREAM
ICE CREAM is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 33.3g of carbohydrates, and 13.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CREAM, MILK, SKIM MILK, FUDGE SAUCE {SUGAR, MILK, SKIM MILK, COCOA, UNSWEETENED CHOCOLATE, BUTTER (CREAM, SALT), CORN STARCH, SALT, SOY LECITHIN, PECTIN, VANILLA, BAKING SODA, XANTHAN GUM, CITRIC ACID}, SUGAR, COOKIES AND BROWNIES {SUGAR, WHEAT FLOUR, VEGETABLE OIL (COCONUT, PALM), COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), WATER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), NONFAT DRY MILK, PASTEURIZED EGGS, CORN STARCH, BUTTER OIL, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR, SALT), EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, PEPPERMINT OIL.
Dietary Information
Notable micronutrients in ICE CREAM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, ICE CREAM gets 6% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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