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IBERIA, CORNED BEEF WITH NATURAL JUICES

Canned Meat Iberia Foods Corporation Branded
214 Calories
23.2g Protein
1.8g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 982mg 43%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 59%
Carbs 1.8g 5%
Fat 14.3g 36%

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 982 MG 43%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CORNED BEEF, CORNED 230 21.4g 1.8g 16.1g PREMIUM GRILLED CHUNK WHITE CHICKEN 89 19.6g 0g 1.8g PREMIUM CHUNK WHITE CHICKEN IN WATER 107 23.2g 0g 1.8g KONSERWA SWOJSKA 321 8.9g 3.6g 30.4g CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH 200 11.7g 1.7g 16.7g CLASSIC HAM, CLASSIC 321 12.5g 1.8g 28.6g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (43% DV).

About IBERIA, CORNED BEEF WITH NATURAL JUICES

IBERIA, CORNED BEEF WITH NATURAL JUICES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 1.8g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.

Ingredients

COOKED BEEF, WATER, SALT, SUGAR, SODIUM NITRATE.

Dietary Information

IBERIA, CORNED BEEF WITH NATURAL JUICES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA, CORNED BEEF WITH NATURAL JUICES include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, IBERIA, CORNED BEEF WITH NATURAL JUICES gets 43% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IBERIA, CORNED BEEF WITH NATURAL JUICES

See how IBERIA, CORNED BEEF WITH NATURAL JUICES compares to other foods in terms of nutrition:

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