IBERIA vs CORNED BEEF

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

IBERIA: 5 vs CORNED BEEF: 0 (5 ties)

Overview

Nutrient	IBERIA	CORNED BEEF	Winner
Calories	214 cal	230 cal
Protein	23.2 g	21.4 g
Carbs	1.8 g	1.8 g	Tie
Fat	14.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	982 MG	980 MG

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