HY-VEE, SELECT BLACK BELUGA LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About HY-VEE, SELECT BLACK BELUGA LENTILS
HY-VEE, SELECT BLACK BELUGA LENTILS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.9g of protein, 66.7g of carbohydrates, and 1.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BLACK BELUGA LENTILS.
Dietary Information
HY-VEE, SELECT BLACK BELUGA LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HY-VEE, SELECT BLACK BELUGA LENTILS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HY-VEE, SELECT BLACK BELUGA LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HY-VEE, SELECT BLACK BELUGA LENTILS
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