HUMMUS, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HUMMUS, SWEET POTATO
HUMMUS, SWEET POTATO is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 23.3g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, SWEET POTATO, TAHINI (SESAME SEED PASTE), HONEY, LEMON JUICE, OLIVE OIL, CANOLA OIL, GARLIC, SEA SALT, SPICES.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS, SWEET POTATO gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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