HUMMUS vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 8 out of 10 nutrient categories
HUMMUS: 1
vs
THE WILD PEA: 8
(1 ties)
Overview
| Nutrient | HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 357 MG |