HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About HUMMUS
HUMMUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 32.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), CANOLA OIL, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, PARSLEY, PAPRIKA.
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HUMMUS gets 12% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs WHOLE FOODS MARKET, ORIGINAL HUMMUS
- HUMMUS vs WHOLE FOODS MARKET, ROASTED EGGPLANT
- HUMMUS vs WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS
- HUMMUS vs WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT
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