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HUMMUS

Dips & Salsa Delhaize America, Inc. Branded
179 Calories
3.6g Protein
14.3g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 14.3g 50%
Fat 10.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 268 MG 6%
Sodium, Na 321 MG 14%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0 MG 0%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
LILLY'S, CRACKED HUMMUS, PEPPER 233 6.7g 23.3g 11.7g LILLY'S, CHOCOLATE HUMMUS 267 6.7g 33.3g 13.3g CLASSIC HUMMUS & CRACKERS 233 6.7g 23.3g 11.7g ROASTED RED PEPPER HUMMUS 200 6.7g 20g 10g FUD, CREMA DIP, HOT CHIPOTLE RANCH 233 3.3g 10g 20g OREGON HARVEST, SMOKED TOMATO & BASIL HUMMUS 200 6.7g 23.3g 11.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Folate, total (22% DV).

About HUMMUS

HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, TOMATO PASTE, PINEAPPLE, WATER, HONEY, SESAME TAHINI, SUNFLOWER OIL, LIME JUICE, GARLIC, VINEGAR, SEA SALT, CUMIN, ONION POWDER, CITRIC ACID, GROUND CHILI PEPPER, NUTMEG, CINNAMON, ROASTED CORN, JALAPENO PEPPERS, ROASTED RED PEPPERS, SUGAR, GUAR GUM, BLACK PEPPER.

Dietary Information

Notable micronutrients in HUMMUS include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS

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