HUMMUS vs LILLY'S

Nutrition comparison per 100 g serving

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HUMMUS wins in 10 out of 15 nutrient categories

HUMMUS: 10 vs LILLY'S: 3 (2 ties)

Overview

Nutrient	HUMMUS	LILLY'S	Winner
Calories	179 cal	267 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	33.3 g
Fat	10.7 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LILLY'S	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	4.3 MG	12 MG

Mineral	HUMMUS	LILLY'S	Winner
Calcium, Ca	71 MG	67 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	321 MG	300 MG

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