HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About HUMMUS
HUMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, WATER, CHICKPEAS, SESAME TAHINI, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, ROASTED CORN, ONION POWDER, TOMATO POWDER, LIME JUICE, CITRIC ACID, APPLE CIDER, VINEGAR, LEMON JUICE, ROASTED RED BELL PEPPER, GARLIC, SEA SALT, CUMIN, SUGAR, GROUND RED PEPPER, GUAR GUM. TOPPING:ROASTED CORN, WATER, JALAPENO PEPPERS, BLACK BEANS, APPLE CIDER VINEGAR, ROASTED RED BELL PEPPER, SEA SALT, SUGAR, GUAR GUM, CITRIC ACID, BLACK PEPPER, GROUND RED PEPPER.
Dietary Information
Notable micronutrients in HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HUMMUS gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs ORIGINAL DIPPING SAUCE, ORIGINAL
- HUMMUS vs BLACK BEAN & CORN SALSA, MILD
- HUMMUS vs BLACK BEAN & CORN SALSA, MEDIUM
- HUMMUS vs FRESH MILD SALSA
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