HUMMUS vs FRESH MILD SALSA
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
FRESH MILD SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16 MG |
Minerals
| Mineral | HUMMUS | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 304 MG | 566,667 MG |