HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 321 MG | 14% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Folate, total (22% DV).
About HUMMUS
HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, TOMATO PASTE, PINEAPPLE, WATER, HONEY, SESAME TAHINI, SUNFLOWER OIL, LIME JUICE, GARLIC, VINEGAR, SEA SALT, CUMIN, ONION POWDER, CITRIC ACID, GROUND CHILI PEPPER, NUTMEG, CINNAMON, ROASTED CORN, JALAPENO PEPPERS, ROASTED RED PEPPERS, SUGAR, GUAR GUM, BLACK PEPPER.
Dietary Information
Notable micronutrients in HUMMUS include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS
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