HUMMUS vs LLC

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 15 nutrient categories

HUMMUS: 7 vs LLC: 6 (2 ties)

Overview

Nutrient	HUMMUS	LLC	Winner
Calories	179 cal	80 cal
Protein	3.6 g	2 g
Carbs	14.3 g	8 g
Fat	10.7 g	7 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LLC	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	4.3 MG	18 MG

Mineral	HUMMUS	LLC	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	2.6 MG	0.7 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	321 MG	480 MG

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