HUMMOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About HUMMOS
HUMMOS is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 15.4g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, FILTERED WATER, ROASTED RED PEPPERS, SESAME TAHINI, APPLE CIDER VINEGAR, GARLIC, SEA SALT, CITRIC ACID, AND OUR OWN SPECIAL BLEND OF SPICES.
Dietary Information
HUMMOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, HUMMOS gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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