HUMMOS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMOS wins in 5 out of 10 nutrient categories

HUMMOS: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	HUMMOS	HUMMUS	Winner
Calories	154 cal	220 cal
Protein	7.7 g	6.7 g
Carbs	15.4 g	20 g
Fat	7.7 g	10 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.6 MG	12 MG

Mineral	HUMMOS	HUMMUS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	192 MG	350 MG

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