HUMMOS vs CA JOHNS

Nutrition comparison per 100 g serving

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CA JOHNS wins in 5 out of 10 nutrient categories

HUMMOS: 3 vs CA JOHNS: 5 (2 ties)

Overview

Nutrient	HUMMOS	CA JOHNS	Winner
Calories	154 cal	54 cal
Protein	7.7 g	0 g
Carbs	15.4 g	14.3 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMOS	CA JOHNS	Winner
Vitamin C, total ascorbic acid	4.6 MG	12.9 MG

Mineral	HUMMOS	CA JOHNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	192 MG	339 MG

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