HUMMLINGER, WHOLE KERNEL RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
About HUMMLINGER, WHOLE KERNEL RYE BREAD
HUMMLINGER, WHOLE KERNEL RYE BREAD is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 32.4g of carbohydrates, and 5.4g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE KERNEL RYE, WATER, SOURDOUGH CULTURES, SEA SALT, MALT, ROLLED OATS.
Dietary Information
HUMMLINGER, WHOLE KERNEL RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 182 calories per 100 grams, HUMMLINGER, WHOLE KERNEL RYE BREAD gets 20% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMLINGER, WHOLE KERNEL RYE BREAD
See how HUMMLINGER, WHOLE KERNEL RYE BREAD compares to other foods in terms of nutrition:
- HUMMLINGER, WHOLE KERNEL RYE BREAD vs MULTI-GRAIN ENGLISH MUFFINS
- HUMMLINGER, WHOLE KERNEL RYE BREAD vs MACRINA BAKERY, SLICED OATMEAL BUTTERMILK BREAD
- HUMMLINGER, WHOLE KERNEL RYE BREAD vs BREAD
- HUMMLINGER, WHOLE KERNEL RYE BREAD vs SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS, SOFT & CHEWY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.