HONEY GRAHAM TOASTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.4 MG | 33% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 14.5 MG | 80% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 875 MG | 38% | |
| Zinc, Zn | 4.0 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM TOASTERS
HONEY GRAHAM TOASTERS is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 76.8g of carbohydrates, and 10.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY GRAHAM TOASTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRAHAM TOASTERS include Thiamin (167% DV) , Iron, Fe (80% DV) , Sodium, Na (38% DV) , Zinc, Zn (37% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, HONEY GRAHAM TOASTERS gets 5% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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