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QUICK COOK ROLLED OATS

Cereal Wegmans Food Markets, Inc. Branded
378 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.4mg 25%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES PRESWEETENED CORN CEREAL 387 3.2g 90.3g 0g MULTIGRAIN HOT CEREAL 387 9.3g 73.3g 6.7g WHOLE GRAIN THICK CUT ROLLED OATS 354 12.5g 68.8g 6.3g WHOLE GRAIN QUICK ROLLED OATS 370 13.0g 69.6g 6.5g ALMOND GRANOLA, VANILLA 433 10g 70g 11.7g BANANA WALNUT GRANOLA 500 10g 63.3g 23.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK COOK ROLLED OATS

QUICK COOK ROLLED OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS

Dietary Information

QUICK COOK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOK ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK ROLLED OATS gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOK ROLLED OATS

See how QUICK COOK ROLLED OATS compares to other foods in terms of nutrition:

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