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WHOLE GRAIN QUICK ROLLED OATS

Cereal Hodgson Mill Inc Branded
370 Calories
13.0g Protein
69.6g Carbs
6.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 10.9g 39%
Total Sugars 0g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 69.6g 78%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN STEEL CUT OATS 386 11.4g 70.5g 5.7g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g QUICK COOKING ROLLED OATS 400 13.3g 71.1g 6.7g CREAMY HOT WHEAT FORTIFIED CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE 405 2.4g 83.3g 6.0g ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES 362 12.8g 80.9g 2.1g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About WHOLE GRAIN QUICK ROLLED OATS

WHOLE GRAIN QUICK ROLLED OATS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 69.6g of carbohydrates, and 6.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS

Dietary Information

WHOLE GRAIN QUICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, WHOLE GRAIN QUICK ROLLED OATS gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN QUICK ROLLED OATS

See how WHOLE GRAIN QUICK ROLLED OATS compares to other foods in terms of nutrition:

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