QUICK COOK ROLLED OATS vs WHOLE GRAIN QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOK ROLLED OATS wins in 6 out of 11 nutrient categories
QUICK COOK ROLLED OATS: 6
vs
WHOLE GRAIN QUICK ROLLED OATS: 2
(3 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 66.7 g | 69.6 g | |
| Fat | 6.7 g | 6.5 g | |
| Fiber | 11.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK ROLLED OATS | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK ROLLED OATS | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |