Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HOLIDAY PRETZEL CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
475 Calories
5g Protein
70g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 70g 25%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 70g 74%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Sodium, Na 425 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GRAB N GO TOASTED CORN, GRAB N GO 500 6.7g 70g 20g ROASTED/SALTED PUMPKIN SEEDS, ROASTED/SALTED 564 32.7g 0g 41.8g WALNUTS HALVES & PIECES 679 14.3g 0g 0g RAW WHOLE CASHEWS 567 15g 33.3g 46.7g OMEGA 3 A MIX CONTAINING WALNUTS, SWEETENED DRIED MANGO, ROASTED AND SALTED ALMONDS, SWEETENED DRIED CRANBERRIES, PEPITAS AND SUNFLOWER KERNELS TRAIL MIX, OMEGA 3 531 15.6g 43.8g 34.4g PECAN BRITTLE, PECAN 500 3.6g 82.1g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (38% DV).

About HOLIDAY PRETZEL CHOCOLATE

HOLIDAY PRETZEL CHOCOLATE is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCOA DRIZZLE PRETZELS, CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, DRY WHEY (MILK), NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVORS], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE).

Dietary Information

Notable micronutrients in HOLIDAY PRETZEL CHOCOLATE include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, HOLIDAY PRETZEL CHOCOLATE gets 4% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOLIDAY PRETZEL CHOCOLATE

See how HOLIDAY PRETZEL CHOCOLATE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HOLIDAY PRETZEL CHOCOLATE
Hi! Ask me anything about HOLIDAY PRETZEL CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.