HOLIDAY PRETZEL CHOCOLATE vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories
HOLIDAY PRETZEL CHOCOLATE: 3
vs
WALNUTS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL CHOCOLATE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 679 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL CHOCOLATE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL CHOCOLATE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 425 MG | 0 MG |