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HEMP GRANOLA

Cereal Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 393 MG 8%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HEMP GRANOLA

HEMP GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HEMP HEARTS, ORGANIC DRIED BANANAS, ORGANIC COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, SUNFLOWER SEEDS, WALNUTS, DATES, RAISINS, ORGANIC AGAVE SYRUP.

Dietary Information

HEMP GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HEMP GRANOLA gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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