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HEIRLOOM POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
389 Calories
11.1g Protein
75g Carbs
4.2g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 75g 83%
Fat 4.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 278 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED PECANS 759 6.9g 13.8g 75.9g PEANUT BUTTER PRETZELS 500 7.1g 67.9g 21.4g CRANBERRY FITNESS TRAIL MIX 485 13.2g 48.5g 26.5g CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX 483 13.8g 44.8g 31.0g CRANBERRIES, DARK CHOCOLATE, ALMONDS & CASHEWS TRAIL MIX 500 10g 46.7g 33.3g DARK CHOCOLATE ALMONDS 525 10g 42.5g 45g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About HEIRLOOM POPCORN KERNELS

HEIRLOOM POPCORN KERNELS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

HEIRLOOM POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, HEIRLOOM POPCORN KERNELS gets 11% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEIRLOOM POPCORN KERNELS

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