HEIRLOOM POPCORN KERNELS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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HEIRLOOM POPCORN KERNELS wins in 6 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 6
vs
SALTED ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 759 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 75 g | 13.8 g | |
| Fat | 4.2 g | 75.9 g | |
| Fiber | 13.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,034 MG |