HEIRLOOM POPCORN KERNELS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 3
vs
CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 483 cal | |
| Protein | 11.1 g | 13.8 g | |
| Carbs | 75 g | 44.8 g | |
| Fat | 4.2 g | 31.0 g | |
| Fiber | 13.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 278 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |